20 REOSONS TO BE HEALTHY

Hi :)

Here is 20 reasons to be healthy:

1: Exercising reduces anxiety and stress
2: 30 minute run wipes out allergies.
3: It reduces cravings for bad food.
4: You have more money. You will save 1.50 per day.
5:Exercising and building muscles gains you brain cells

6:It will make you sleep really well.
7: Improves your self esteem.
8:You will be a happier person.
9: It helps you mentally and to calm down.
10. Even though you will be tired after working out you will have more energy.

11. Helps your eye site.
12. You will simply live longer.
13. You will have better posture.
14.You wont get as sick often.
15.You will work harder.

16.You will be reduced from diseases.
17.You will feel more confident
18. You will become a morning person.
19.Goals will be easier to reach.
20. Your life will live a better life.

Thanks for reading don't forget to follow my  blog and share this on social media or people who need this motivation. Have a great day and workout. I am hanging my upload schedule to Sunday and Wednesday


                         IF YOUR TIRED OF STARTING OVER STOP GIVING UP.

                                         

THOUGHTS AND OPINIONS ON EDUCATION

hey there,

I wanted to write this post because last night I saw a documentary on children in African regions. It really made me think about how lucky I am and I would just document it through my blog.

If you asked me before what I thought of school I would of said boring, stressful and pointless. Yes and you probably are thinking the same words,but think about this. What if you never went to school or got an education? You wouldn't be able to go into a shop and give them the right amount of money, you wouldn't be able to read let alone write. How would you sign your passport or drive?

I know we do learn unnecessary things in school also and not enough life hacks this is true. I wouldn't be the same person I am today because I wouldn't be able to read blogs or have any books. Education is key

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Look at these two schools. Which children do you think are happier to get an education? The less modern,outdoor school children are so grateful to be there because not all of them get a chance to. Put yourself in there shoes wouldn't you love to have an education. I could only imagine what it is like for them to live in there conditions,

In the words of Malala Yousafzai "one child,one teacher,one pen and one book can change the world."

Hope you enjoyed this blog post and you can share your opinions in the comments, I love reading them. Don't  forget to follow my blog and share with other because it helps me so much I cant even tell you.

EMBRACING NATURE

hey there,
A few days ago my family and I went on a 17km walk. YES this is a long walk and boy was I tired after. We were walking beside a river and it was so beautiful. There was not one single person only horses and cows. I felt so at peace and in awe.

Nowadays people of our generation cannot stop checking there phone for new updates and social media. So from now on I think once a month I will just try to keep away from my phone for the whole day just to see how I can cope. You can join in too if you want, give me your feedback when you do it. Now heres some of the many pictures I took on my camera.

Add caption

Thank you for reading to here you are amazing and don't forget to follow my blog and share with others because it helps me out so much I couldn't even explain to you.

                                                 dreams don't work unless you do

WHAT I ATE TUESDAY

hey there its Mariosa

So recently I have started to eat healthy and was watching Anna Saccone old videos if you don't know who she is I suggest you look her up after this post. Anna does videos called what I ate Wednesday and they really help me to eat healthy and get inspiration for food so I thought I would do the same only not entirely copy her  but blog about what I ate on Tuesday! So sorry for that long intro and let me get on with it.


                                    Breakfast

This is just my weetibix I know three is a lot but your metabolism is highest in the morning so you burn fat easier. I just added some fresh milk, Swiss style muesli and a little bit of honey on top.


                             Midday snack 

These are mcvities breakfast oat bars with cranberries. These are generally for breakfast but who cares and there so filling also the cranberries make them extra nice.

Dinner

 I was feeling pekish for dinner so I had noodles with onion,garlic, baby sweetcorn and tomato's with some sort of oyster sauce. I personally love noodles and today I decided I didn't want any meat.

EVENING MEAL

 Around seven I ate a toasted sandwich which I always have since they are easy to make. I had mild pepperoni,onion,cheese and hummus which I absolutely adore. Since I have gone healthy its a sort of replacement of nutella which is the real bae of my life.

I also wanna say I drink water with every meal. Hope you enjoyed, have a great day and dont forget to follow my blog and share with friends it really helps me out.xxx

By being yourself you put something in the world that was not there before

MY FIRST EXPERIENCE IN LUSH

Hey its mariosa sorry for no post last week but here is one

A couple of weeks ago when I was in Dublin I came across a lush and the aroma just pulled me in. I had heard so much about this amazing shop full of bath bombs and bubble bars from people like zoella and gabriella both big youtubers. The first thing I thought of when I went in, is bubble baths so I went straight to the bath bombs where I picked up fluffy egg bath bomb. I also picked up a green bubbleroon  and the one and only comforter. 

fluffy egg

green bubbleroon

the comforter 

I honestly found the staff extremely nice and helpful. My mum told the man at the till it was our first time and so he explained to us how to use all the products and gave us free samples of creams and a magazine. I have tried the products and my bath becomes so much more luxurious and the colors are amazing. I defiantly  will be going back to lush.

Tell me in the comments whats your favorite lush product or bath essentials so I know what to look out for next time. Don't forget to follow my blog and share this with others it really helps me out. BYExx


                                                            if its meant to be 
                                                                 it will be