Sunday, 26 April 2015

20 REOSONS TO BE HEALTHY

Hi :)

Here is 20 reasons to be healthy:

1: Exercising reduces anxiety and stress
2: 30 minute run wipes out allergies.
3: It reduces cravings for bad food.
4: You have more money. You will save 1.50 per day.
5:Exercising and building muscles gains you brain cells
6:It will make you sleep really well.
7: Improves your self esteem.
8:You will be a happier person.
9: It helps you mentally and to calm down.
10. Even though you will be tired after working out you will have more energy.
11. Helps your eye site.
12. You will simply live longer.
13. You will have better posture.
14.You wont get as sick often.
15.You will work harder.
16.You will be reduced from diseases.
17.You will feel more confident
18. You will become a morning person.
19.Goals will be easier to reach.
20. Your life will live a better life.


Thanks for reading don't forget to follow my  blog and share this on social media or people who need this motivation. Have a great day and workout. I am hanging my upload schedule to Sunday and Wednesday


                         IF YOUR TIRED OF STARTING OVER STOP GIVING UP.

                                         
Posted by at

12 comments:

  1. Norina26 April 2015 at 12:01

    You gave some really good reasons for a healthy lifestyle. I think living healthy is important and also good for people :)

    ReplyDelete
    Replies
    1. mariosad27 April 2015 at 12:05

      Yes it helps your physical and mental help and it's not a diet it's a lifestyle

      Delete
  2. Milica27 April 2015 at 09:36

    really nice post, love the reasons and pictures x
    much love | Trillu.com

    ReplyDelete
    Replies
    1. mariosad27 April 2015 at 12:06

      Thank you so much much love for your blog too

      Delete
  3. Christina Madeleine27 April 2015 at 18:07

    I love this post. I play sports at school but I am not the best so I have really wanted to get fit recently. I am so out of shape (it's terrible!). Also I really like your blog. Thank you for commenting on mine, I followed you. Looking forward to talking to you soon and reading your blog!!

    thisfashiongirl.blogspot.com

    ReplyDelete
    Replies
    1. mariosad28 April 2015 at 10:07

      Thank you so much I just instantly loved your blog. We should talk I'd love that to make blog friends

      Delete
  4. Aimee Van1 May 2015 at 05:25

    Haha this is just what I needed to convince me to go out for a jog! :) Thank you! <3

    You have a lovely blog here! Thanks so much for your comment on mine! I hope I'll come across them more often! :)

    x Chasing Cloudy Dreams

    ReplyDelete
    Replies
    1. mariosad1 May 2015 at 13:03

      thank you hope you enjoyed that jog. I love your blog also xxx

      Delete
  5. Destiny9 May 2015 at 00:18

    i work out probably 5 out of 7 days a week, and believe me your reasons that you stated above is so motivating, exercising isn't a waste of time, it's a better alternative to stay fit rather than taking pills with side effects. thank you so much for this post! :)

    ReplyDelete
    Replies
    1. mariosad9 May 2015 at 04:35

      Thank you your totally right and it's about being healthy not getting so skinny that you fit into a small size

      Delete
  6. Unknown10 May 2015 at 01:17

    you will get a fitness body ;) haha

    ReplyDelete

Subscribe to: Post Comments (Atom)