Here is 20 reasons to be healthy:
1: Exercising reduces anxiety and stress
2: 30 minute run wipes out allergies.
3: It reduces cravings for bad food.
4: You have more money. You will save 1.50 per day.
5:Exercising and building muscles gains you brain cells
7: Improves your self esteem.
8:You will be a happier person.
9: It helps you mentally and to calm down.
10. Even though you will be tired after working out you will have more energy.
12. You will simply live longer.
13. You will have better posture.
14.You wont get as sick often.
15.You will work harder.
17.You will feel more confident
18. You will become a morning person.
19.Goals will be easier to reach.
20. Your life will live a better life.
Thanks for reading don't forget to follow my blog and share this on social media or people who need this motivation. Have a great day and workout. I am hanging my upload schedule to Sunday and Wednesday
IF YOUR TIRED OF STARTING OVER STOP GIVING UP.